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12 Best Free Workout Videos on YouTube & How to Download

Nowadays, starting a new workout program doesn’t have to be expensive, but free and convenient. Thanks to the widespread availability of workout videos on YouTube, there are numerous options to choose from. The best part is that most of these home workout videos are interesting and free! From aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, these best workout videos on YouTube channels will provide you with a full regimen to get you moving in your living room. Someone may question the effectiveness of following these videos for exercise. This post will talk about this question and recommend the 12 best free workout videos on YouTube for choice.

Part 1: Do Home Workout Videos Work?

The short answer is yes. Providing you are prepared to put some time and effort into your workout at home, it can be just as effective as a gym exercise. There are plenty of home workout videos available online for you to choose from and they rarely involve any additional equipment besides yourself. But, with so many choices, it can be really hard to sort the wheat from the workout chaff and become overwhelming. Which are the best workout videos on YouTube? Can you do Pilates from home? There are a lot of questions we know you have when faced with millions upon millions of options. Fortunately, we’re here to help you out. The next part reviews our picks of the free workout videos fitness channels that cover all types of exercise, from dance workout videos to yoga to cycling.

Part 2: 12 Best Free Workout Videos on YouTube

We broke these best YouTube workout videos on YouTube down by workout type to make it even easier for you to jump-start your fitness journey. Scroll through to check out the 12 best workout videos for weight loss.

1. Natacha Oceane

If you’re looking to build muscle, strength, and gain confidence, then you can check out Natacha Oceane on her YouTube channel and focuses on cardio moves to help you stay fit, burn fat, and boost cardiovascular stamina. She offers a wide set of best workout videos ranging from intense weight training sessions to bodyweight workouts. Her goal is to show women that they can lift weights, eat delicious and nutritious food, and achieve the results they want.

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2. Tone It Up

Karena Dawn and Katrina Scott have built a fitness empire with their workout method called Tone It Up. They provide dozens of best workout videos for weight loss to help challenge you at the gym or home. Whether you want to lift heavy weights at the gym or use your body weight, their channel will give you tips and specific workouts to help you achieve your goals.

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3. Blogilates

Cassey Ho, the founder of Blogilates, has been a top fitness YouTuber for over a decade. With over 5.42 million subscribers to date, Ho brings an honest, down-to-earth approach to fitness to help millions achieve realistic, long-lasting results. Her workout videos would impress you a lot, for she offers a unique approach to fitness by providing Pilates-inspired workouts that require little to no equipment.

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4. Action Jacquelyn

Action Jacquelyn is raising the barre with workouts and challenges designed to tone and lengthen. If you’re looking for dance workout videos at home, this channel is for you. Whether you’re a beginner or experienced, this channel has a library of exercises for people of all fitness levels.

workout video

5. 305 Fitness

305 Fitness offers some of the best workout videos for weight loss and dance workout videos out there, especially if you’re looking for high-energy dance routines and cardio-based exercises. The easy-to-understand instructional videos are a great option for those looking to perfect their form, build strength and agility, and do it all from the comfort of their home.

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6. Tiffany Rothe

Tiffany Rothe’s personality is contagious and her moves will have you feeling the burn, whether you’re looking for cardio, toning or stretching classes. Plus, she offers live-streaming free workout videos, so you can dance with her in real-time, and on-demand workouts to save for later.

workout video

7. Kaleigh Cohen Cycling

Kaleigh Cohen Cycling will give you all the tools you need to be a pro cyclist. On this channel, you’ll find cycling tips, gym workouts to improve your cycling, and stationary bike workouts. You’ll find everything from 10-to-60-minute classes, including beginner-friendly offerings and live-stream weekend rides.

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8. IBX Running

If you’re looking for a workout that’ll effectively get you sweating but won’t be quite so hard on your body, try IBX Running. You’ll find everything from beginner-friendly running content to more advanced intervals and climbs. Walking workouts are offered on this YouTube channel, too, if running is too intense for you.

workout video

9. Yoga with Adriene

Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. Adriene has a very calming energy, for she offers a tremendous variety of free workout videos on her YouTube channel, ranging from Vinyasa flow to meditation practice.

workout video

10. Pamela Reif

Pamela Reif’s motto is “quick and effective,” and her home workout videos offers pretty killer ab and booty workouts to help you sculpt and tone. Some videos like this one are short and focus on specific moves, including jumping jacks, planks, or donkey kicks.

workout video

11. Mad Fit

Looking for low-impact workouts where you can still feel the burn and lose weight? Follow along with fitness lover Mad Fit, we especially love her apartment-friendly workouts that are effective but avoid jumping movements that would disturb your neighbors. You will love the best YouTube workout videos.

workout video

12. Body Project

Stay active while being careful on your joints with low-impact workouts from the Body Project. On this channel, you’ll find low-impact workouts that are gentle on your joints but still keep your body moving. It will show you how to work your muscles in the comfort of your home, using your body weight and the furniture and the floor as needed.

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Part 3: How to Download Workout Videos Online?

If you want to get in shape without spending a fortune, be sure to visit these best workout videos on YouTube for workouts that can help you achieve your fitness goals. It could be more convenient if we can download all these home workout videos, then we can exercise anytime anywhere. However, downloading workout videos from YouTube has become complicated because the developers impose rigid restrictions on the sites. In such a case CleverGet Video Downloader is the popular choice for downloading videos from any social media site quickly. It is one of the modules built in CleverGet, which is a powerful software offering more than 1000+ websites where users can stream video, music, movies, shows, live content, etc.

CleverGet Video Downloader enables you to download various online workout videos to MP4, MKV, WEBM, or other available popular formats. To save time, it also supports multiple downloading tasks to be processed in batches simultaneously. Last but not least, its well-preserved metadata information for future management would impress you.

This tutorial will show you how to download the best YouTube workout videos using the CleverGet Video Downloader, which requires a computer with a browser and an active internet connection. Here’s the step-by-step guide on downloading a video using the tool.

First, you need to download CleverGet Video Downloader and install it on your computer. It is free to download and install. Then, launch the software after installation.

  • CleverGet Video Downloader
  • CleverGet Video Downloader

    – Support both Windows and Mac versions.
    – Enable users to download online videos, movies, TV shows, live streams, etc. from 1000+ websites.
    – Detect M3U8 links intelligently with an inherent browser to download videos.
    – Download 8K video and audio at 320 kbps without quality loss.
    – Support to download TV series episodes of all/certain seasons in batches.
    – Download online video to MP4/MKV/WEBM or other available popular formats.

Step 1: Set output directory

Click the three-dots icon and then “Settings” to pop up the detailed settings panel. Under the “General” tab, set the output directory in the “Save Video To” box and change other settings. Finally, click the “Save” button.

download workout videos

Step 2: Go to the target workout video page

Copy and paste the target video URL into CleverGet and play it back, or click the “YouTube” icon on the interface of CleverGet to search for that video. It will automatically start parsing the video for you.

download workout video

Step 3: Choose a workout video for downloading

>Once CleverGet successfully parses the target video, it will list all available download options to you in different resolutions, frame rates and sizes. You could switch the “Show All” button to display all available video and audio download options. Choose the right one you want to download before you click the blue “Download” button to let CleverGet start downloading videos from website.

download video

Step 4: Check downloading and downloaded task

>Once the downloading starts, you could see a popup sidebar on the right side, which shows you the detailed downloading process and downloaded results. After the process of downloading is completely in the end, you can check downloaded files according to file types: video or audio.

dwonload workout video

You can find the downloaded video on the right sidebar, where you can open it and watch it.

Final Thoughts

These YouTube channels offer full workout programs that you can follow daily to stay consistent and see results in your strength and conditioning. And CleverGet Video downloader will ensure the quality of video downloaded and enable you to experience the best and safest entertainment with no trouble. Suppose you want to enjoy the 12 best free workout videos on YouTube on multiple devices, regardless of your situation. In that case, make the right choice and use this software now.


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