Instagram Couldn’t Refresh Feed – 100% Fix

It is quite annoying when you find the “Instagram couldn’t refresh feed” problem, which stops you from checking out new photos. Then, you have come to a fine place, for this guidance will talk about the reasons for “why does my Instagram keep saying couldn’t refresh feed” and show some great methods to fix this issue properly.

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Part 1: Why Does My Instagram Say Couldn’t Refresh Feed?

The reasons for “why does my Instagram keep saying couldn’t refresh feed” can be various. Here are the potential ones for you to refer to.

  • The slow or “laggy” internet connection can cause “Instagram couldn’t refresh feed” problem. When the internet connection is no good enough, the app of Instagram may fail to load the latest pictures and videos. This may also happen when the connection is overloaded from high traffic volume.
  • If your Instagram is out of date, that is to say, your app version is old. You may also suffer the issue.
  • There may be also a problem of the server of Instagram application that causes the issue.
  • When the cache of Instagram program is too full, the performance of this app will be bad. This condition can also lead the app to fail to refresh the feed effectively.
  • If your phone time and date is set with an error, you will not be able to refresh Instagram feed either.
  • You may be blocked by the Instagram server, especially when you have made some inappropriate comments.

Part 2: 9 Methods to Fix Instagram Couldn’t Refresh Feed Problem

Now that we’ve reviewed the possible reasons, let’s see how to fix “Instagram couldn’t refresh feed” issue or “Instagram feed not updating” error. These are some of the methods you can try out to make it

1. Check Your Internet Connection

Firstly, you are recommended to check the internet connection of your device or try to restart internet connection to fix “Instagram couldn’t refresh feed” problem. Or, you can check your Internet speed with a speed tester. Alternatively, you can switch to cellular or Wi-Fi, and it should fix the issue. if you are still unable to refresh the Instagram feed, then try next method.


2. Check Instagram Servers

You can go to the website like the Downdetector to check for outage report spikes. If you find that the servers of Instagram are down, there is no choice for you to make but wait for the servers going back to normal. Only when the servers of Instagram are on, you are able to refresh the feed of this app.

3. Log Out Your Instagram and Back In

One possible method to handle Instagram couldn’t refresh feed problem is to log out of the app and then log back in. You can launch the Instagram app and then click on the profile picture in the bottom-right corner. After that, you need to click on the Hamburger icon in the top-right corner. Then, you can hit on “Settings” button and drag down to choose the option of “Log Out” to click on. At last, you can close the Instagram app and reopen the app to log back into your own account. Now, with your credentials and you should be able to refresh the Instagram feed again.


4. Restart Your Device

It is a great idea to restart your device to deal with how to fix Instagram couldn’t refresh feed. For Android users, they need to hold the power button and press the “Restart” option. If you have an iPhone, you should hold one of the volume buttons and the side button until the power slider appears on the screen. Then, you need to drag the slider, wait for about 30 seconds, and hold the side button to turn the phone back on.


5. Clear Cache and Cookies

Clearing caches and cookies may also be able to fix the issue of Instagram couldn’t refresh feed. The steps are quite simple. For Android users, you just need to go to “Settings > Apps” to find the Instagram app to click on. Then you can hit on “Storage > Clear Cache”. If you have an iPhone, the only way to clear Instagram’s cache and cookies is to reinstall the application. You need to note that you will need to log in again after clearing the cache as it will remove all the saved files stored on your device by Instagram app.


6. Update Instagram App

This method is common to solve various app issues. To fix Instagram couldn’t refresh feed problem, you can check out the following steps.

For iPhone users:

  • Step 1: Open your menu and go to the “App Store > Instagram”.
  • Step 2: If there’s a newer version of Instagram available, you’ll see the “Update” button on the right.
  • Step 3: Tap on the Update button until you see the Open button. Thus, you’re already running the latest version of Instagram.

For Android users:

  • Step 1: Open your menu and go to the “Play Store > Instagram”.
  • Step 2: Choose the “Update” button on the right to click on. Wait till you see the Open button. Thus, you’re running the latest version of Instagram.
  • 9-methods-to-fix-instagram-could-not-refresh-feed-update-instagram

    7. Re-install Instagram

    You can also try to re-install the Instagram app to get out of the trouble of Instagram couldn’t refresh feed. To make it, you need to first uninstall Instagram. Next, search for the Instagram app in Apple Store or Google Play. Then download and install it on your device.

    For iPhone users:

    • Step 1: Touch and hold the Instagram app on the Home Screen, and tap “Remove App”.
    • Step 2: Tap “Delete App” to delete it from iPhone.
    • Step 3: Reinstall this app from App Store.

    For Android users:

  • Step 1: Touch and hold the Instagram app on the Home Screen, and tap “Uninstall”.
  • Step 2: Confirm the action by tapping “OK”.
  • Step 3: Reinstall the app from Google Play Store.
  • 9-methods-to-fix-instagram-could-not-refresh-feed-problem-install-5

    8. Check If Your Actions Are Blocked

    If you have used the Instagram app improperly, you need to check if your account has been blocked by the app, which causes “Instagram couldn’t refresh feed problem”. If you see the message “Action Blocked”. You will have to contact Instagram to fix this issue. You can also try to use a different internet network, login with another device or follow people through Facebook.


    9. Report A Problem to Instagram

    If all the 8 methods shown above fail to help you out of trouble, you can choose to report a problem to the app center. All you need to do is to go to “Instagram app> profile picture > Hamburger icon> Settings > Help > Report a Problem” and then follow the on-screen instructions and submit your request. Once received your report, the Instagram team will contact you with a detailed method to fix the error.


    Bonus: How to Download Videos from Instagram?

    After you learn the reasons for “Instagram couldn’t refresh feed” issue and some solutions, you can read on for great ways to download videos from Instagram to avoid such errors. Then, you can watch Instagram videos offline without worrying about the online matters. CleverGet Video Downloader is the third-party Instagram video downloader that I would like to recommend. It is one of the most advanced video downloaders in the world. Quite simply, CleverGet is your best bet for all video downloads, for it allows you to download from Instagram, Netflix, Hulu, Disney+ , Amazon Prime Video and other 1000+ websites. After you have downloaded and installed the software on your computer from the link below, follow the easy steps below for Instagram videos download.

    • cleverget
    • CleverGet Video Downloader

      – Download videos up to 8K resolution
      – Support 1000+ sites
      – Support live video M3U8 link downloading
      – Multi-task and playlist download
      – Built-in browser and player
      – Advanced hardware acceleration
      – Easy-to-use interface

    Step 1: Find the Instagram video

    Visit Instagram and search for the video you would like to download. Copy and paste the address from your address bar.


    Step 2: Download Instagram videos to fix Instagram couldn’t refresh feed issue

    From the list presented, select the ideal video with parameters that suite your needs (such as quality and format) and click the download button to initiate your download.

    If you want to download Instagram audio, see: How to Download Audio from Instagram?


    Step 3: Manage downloading tasks

    Once you click the “Download” button, on the right, there will pop up a sidebar showing you the downloading progress. You could stop/resume, stop or cancel any download options at your will.


    Step 4: Check downloaded files

    Once the downloading comes to an end, the downloaded Instagram videos will display automatically under the “Video” library on the right sidebar. You could then freely click to manage downloaded Instagram videos and enjoy them offline.


    Fair Use Policy

      CleverGet allows video downloading for personal needs only. Sharing content downloaded by CleverGet with any third party or for commercial purposes is strictly prohibited.

    Now that you have understood the reasons for the Instagram feed fresh error and the methods to cope with it, you can now try out one of the methods to enable yourself to use Instagram smoothly and efficiently. If you are fond of this useful guidance, you can also share it with your friends who may also be in need of the excellent methods to fix the same Instagram issue.


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